Progress: 1st Month Measurements

Mike just emailed me my measurement comparison. These stats compare my pre-camp body fat percentage, weight, and dimensions with the same stats from the final day at camp. I am really pleased with the changes I made in just 4 weeks.

Start: 6-13-09 Body Fat: 31.4% Waist: 28.5in Chest: 39in Shoulders: 39.5in Hips: 41.75in Left Arm: 12.25in Right Arm: 12.25in Left Thigh: 24in Right Thigh: 24in Weight: 176.6lbs

End: 7-03-09 Body Fat: 27.5% Waist: 26.75in Chest: 35in Shoulders: 39.5in Hips: 38.25in Left Arm: 11.75in Right Arm: 11.75in Left Thigh: 21.5in Right Thigh: 21.5in Weight: 171.6lbs

Difference Body Fat: -3.9% Waist: -1.75in Chest: -4in Shoulders: 0 Hips: -2.25in Left Arm: -.5in Right Arm: -.5in Left Thigh: -2.5in Right Thigh: -2.5in Total Inches: 14