Measurable Improvements

In just two months my fitness improvements are not just in my head. I knew I was improving by the way I felt as I continued the sessions but these results show an awesome improvement from the first camp and even more improvement in these last 4 weeks.

Start: 6-13-09 9:15 minute mile 1 minute plank hold 3 regular pushups 29 knee pushups 63 sit-ups (3min)	7-03-09 8:22 minute mile 1:20 plank 4 pushups 45 knee pushups 75 sit-ups	8-07-09 8:22 minute mile 1:30 plank 5 pushups 45 knee pushups 89 sit-ups

It feels great to see measurable progress from the work I'm putting in.